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In any exercise program, it is critical to get your form just right. Note the compact nature of this starting position.
When you are ready to execute your move, you need to stretch your legs out just so. It is ok to take several minutes to get this position correct.
Using this proper form, you have now executed the flip.
Now you just hold this position for as long as you are comfortable. Don’t rush it.
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Hu-Dad's Novels
This would a perfect exercise video to pop on the tube and work along with! Your form is star athlete quality, Ruby!
Fantastic form, Ruby! You should start that as an Olympic event!
Thanks for the tutorial!
Happy Tuesday!
Kisses and hugs
Lorenza
Absolutely priceless, Ruby! The only piece of furniture me’n Ice are allowed on in our house is the hu-Mom & Dad’s bed, and that works pretty good,too, except there’s nothing to “wedge” up against for support.
Ruby looked to comfy..I would like to have a nap now….
I should try this on my Sitzbank!
Thanks for the inspiration, Ruby!
Play bows,
Zim
🙂 Great form, graceful lines, we give her a “10!”
how long before the humans responded correctly with a tummy rub?
BOL – that does look comfy!
Sam
LMAO. What a dogs life. My bruce is the same way. Great pics. I love to laugh first thing in the morning. Thank you very much. It started my day off right.