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When you hike as much as The Herd does, it is very important to stretch before exercise. But be sure to do your stretches very slowly and always using proper form. Natasha will demonstrate the proper way to stretch.
Use a solid surface for safety
Stretch slowly to the right
Now stretch to the left
Slowly lean back until you feel the burn
The smile tells you how good that feels
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This Week's Thundering Herd Special Features
Weekly thoughts from our Hu-Dad with the latest updates on his writing projects, the books he's reading, and a gratuitous dog photo of us.
Way Back Wednesday
Each week, we reach back into our vault of over 4,700 previous posts and share a favorite. We hope you enjoy this look back.